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Beginner – Level 1 – Part 1 

Exercise 1

10 reps X 3 sets

Incline push up

10 reps X 3 sets

Exercise 2

5 reps X 3 sets

Australian pull up

5 reps X 3 sets

Exercise 3

20 sec X 3 sets

Tuck hollow body

20 sec X 3 sets

Exercise 4

15 reps X 3 sets

Squat

15 reps X 3 sets
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