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Beginner – Level 3 – Part 1
Warm up
Exercise 1
Push up
10 reps X 3 sets
Exercise 2
Chin up hold
5 sec X 3 sets
Exercise 3
Negative dip
5 reps X 3 sets
Exercise 4
Australian pull up
Max X 1 sets
Exercise 5
Hollow body
20 sec X 3 sets
Exercise 6
Plank
30 sec X 3 sets
Exercise 7
Archer squat
10 reps X 3 sets
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