Beginner – Level 3 – Part 1
Exercise 1
Push up
10 reps X 3 sets
Exercise 2
Chin up hold
5 sec X 3 sets
Exercise 3
Negative dip
5 reps X 3 sets
Exercise 4
Australian pull up
Max X 1 sets
Exercise 5
Hollow body
20 sec X 3 sets
Exercise 6
Plank
30 sec X 3 sets
