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Beginner – Level 3 – Part 1

Exercise 1

10 reps X 3 sets

Push up

10 reps X 3 sets

Exercise 2

5 sec X 3 sets

Chin up hold

5 sec X 3 sets

Exercise 3

5 reps X 3 sets

Negative dip

5 reps X 3 sets

Exercise 4

Exercise 5

20 sec X 3 sets

Hollow body

20 sec X 3 sets

Exercise 6

30 sec X 3 sets

Plank

30 sec X 3 sets

Exercise 7

10 reps X 3 sets

Archer squat

10 reps X 3 sets
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