Beginner – Level 3 – Part 2
Exercise 1
Push up
15 reps X 3 sets
Exercise 2
Chin up hold
10 sec X 3 sets
Exercise 3
Negative dip
8 reps X 3 sets
Exercise 4
Australian pull up
Max X 1 sets
Exercise 5
Hollow body
30 sec X 3 sets
Exercise 6
Plank
30 sec X 3 sets
