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Beginner – Level 4 – part 2
Warm up
Exercise 1
Diamond push up
12 reps X 3 sets
Exercise 2
Wide push up
15 reps X 3 sets
Exercise 3
Negative chin up
4 reps X 3 sets
Exercise 4
Dips
12 reps X 3 sets
Exercise 5
Australian chin up
Max X 1 sets
Exercise 6
Hollow body
30 sec X 3 sets
Exercise 7
Pike compression
12 reps X 3 sets
Exercise 8
Jump squat
15 reps X 3 sets
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