Menu

Beginner – Level 4 – part 2

Warm up

Exercise 1

12 reps X 3 sets

Diamond push up

12 reps X 3 sets

Exercise 2

15 reps X 3 sets

Wide push up

15 reps X 3 sets

Exercise 3

4 reps X 3 sets

Negative chin up

4 reps X 3 sets

Exercise 4

12 reps X 3 sets

Dips

12 reps X 3 sets

Exercise 5

Max X 1 sets

Australian chin up

Max X 1 sets

Exercise 6

30 sec X 3 sets

Hollow body

30 sec X 3 sets

Exercise 7

12 reps X 3 sets

Pike compression

12 reps X 3 sets

Exercise 8

15 reps X 3 sets

Jump squat

15 reps X 3 sets
Processing...