Beginner – Level 4 – Part 3
Exercise 1
Diamond push up
14 reps X 3 sets
Exercise 2
Wide push up
20 reps X 3 sets
Exercise 3
Negative chin up
5 reps X 3 sets
Exercise 4
Dips
15 reps X 3 sets
Exercise 5
Australian chin up
Max X 1 sets
Exercise 6
Hollow body
30 sec X 3 sets
