Beginner – Level 5 – Part 1
Exercise 1
Decline push up
10 reps X 3 sets
Exercise 2
Chin up
3 reps X 3 sets
Exercise 3
Australian pull up
Max X 1 sets
Exercise 4
Dips
15 reps X 3 sets
Exercise 5
Bench dip
Max X 1 sets
Exercise 6
Tuck L-sit
10 sec X 3 sets
