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Beginner – Level 5 – Part 1

Exercise 1

10 reps X 3 sets

Decline push up

10 reps X 3 sets

Exercise 2

3 reps X 3 sets

Chin up

3 reps X 3 sets

Exercise 3

Exercise 4

15 reps X 3 sets

Dips

15 reps X 3 sets

Exercise 5

Max X 1 sets

Bench dip

Max X 1 sets

Exercise 6

10 sec X 3 sets

Tuck L-sit

10 sec X 3 sets

Exercise 7

15 reps X 3 sets

Pike compression

15 reps X 3 sets

Exercise 8

15 reps X 3 sets

Switching lunge

15 reps X 3 sets
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