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Beginner – Level 6 – Part 3

Exercise 1

18 reps X 3 sets

Diamond push up

18 reps X 3 sets

Exercise 2

20 reps X 3 sets

Dips

20 reps X 3 sets

Exercise 3

10 reps X 3 sets

Pull up

10 reps X 3 sets

Exercise 4

Max X 1 sets

Chin up

Max X 1 sets

Exercise 5

Max X 1 sets

Tricep push up

Max X 1 sets

Exercise 6

Exercise 7

15 reps X 3 sets

Pike compression

15 reps X 3 sets

Exercise 8

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