Complete Home Workout

Workout note
- Do this workout 3-4 times a week.
- The given reps/sec & sets are your end goal.
- Once you complete the given reps/sec & sets with proper form, you can move on to the next level.

Level 1 : Week 1-2

Warm up

Warm up

Workout

Workout

Cool down

Cool down

Level 2 : Week 3-4

Warm up

Warm up

Workout

Workout

Cool down

Cool down

Level 3 : Week 5-6

- Members Only -

Warm up

– Members Only –

- Members Only -

Workout

– Members Only –

- Members Only -

Cool down

– Members Only –

Level 4 : Week 7-8

- Members Only -

Warm up

– Members Only –

- Members Only -

Workout

– Members Only –

- Members Only -

Cool down

– Members Only –

Level 5 : Week 9-10

- Members Only -

Warm up

– Members Only –

- Members Only -

Workout

– Members Only –

- Members Only -

Cool down

– Members Only –

Level 6 : Week 11-12

- Members Only -

Warm up

– Members Only –

- Members Only -

Workout

– Members Only –

- Members Only -

Cool down

– Members Only –

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