Level 2 : Week 3-4

Workout

Exercise 1

Incline push up

Do 8-12 reps x 3 sets!

Exercise 2

Incline dips

Do 8-12 reps x 3 sets!

Exercise 3

Inverted row with bent knee

Do 8-12 reps x 3 sets!

Exercise 4

Lying pull up

Do 8-12 reps x 3 sets!

Exercise 5

Hollow body hold

Do 30s x 3 sets!

Exercise 6

Lunge

Do 15 reps each x 3 sets!

GO TO COOL DOWN

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