Elbow Lever – Progression 1
Target Progression
Frog Stand
Do 20 seconds to step to the next progression!
Key points
- Keep balance with finger press
- Scapula protract
- Keep breathing
Supplemental Exercises
Exercise 1
Incline push up
Do 8-12 reps x 3 sets!
Key points
- Keep the posterior pelvic tilt
- Keep your core tight
- Keep your elbows in
Exercise 2
Inverted row
Do 8-12 reps!
Key points
- Keep your body straight
- Scapula retracted
- Full range of motion
Exercise 3
Hollow body hold
Do 30s x 3 sets!
Key points
- Keep your core tight
- Keep breathing
- Legs straight
Exercise 4
Reverse hyper
Do 10 reps x 3 sets!
Key points
- Keep the posterior pelvic tilt
- Activate your glutes
- Body straight