8-Week Calisthenics Program

Welcome, my Fam!

In this program, you’ll find the very first steps of your calisthenics journey.

Many people struggle with how to start calisthenics, and they don’t know HOW TO PROGRESS!

I hope this program may help you take that first step!

Be sure to bookmark this page for future reference!

Workouts Created By Certified Calisthenics Trainer

Hey everyone! I’m Daisuke, your new trainer.
Well I want you to know something… I am exactly like you. I have been confused about where to begin, trying a bunch of different ways to get on top of my fitness and life. With my program, you will never be left guessing about what exercises you need to do in order to achieve your total body transformation!

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