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Intermediate – Level 1 – Part 2

Warm up

Exercise 1

12 reps X 3 sets

Pike push up

12 reps X 3 sets

Exercise 2

12 reps X 3 sets

Pull up

12 reps X 3 sets

Exercise 3

20 reps X 3 sets

Dips

20 reps X 3 sets

Exercise 4

10 reps X 3 sets

Chin up

10 reps X 3 sets

Exercise 5

12 reps X 3 sets

Tricep push up

12 reps X 3 sets

Exercise 6

8 reps X 3 sets

Tuck front lever raise

8 reps X 3 sets

Exercise 7

15 sec X 3 sets

L-sit

15 sec X 3 sets

Exercise 8

15 reps X 3 sets

Bulgarian squat

15 reps X 3 sets
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