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Intermediate – Level 2 – Part 1

Warm up

Exercise 1

8 reps X 3 sets

Elevated pike push up

8 reps X 3 sets

Exercise 2

4 reps X 3 sets

Wide & close pull up

4 reps X 3 sets

Exercise 3

10 reps X 3 sets

Straight bar dip

10 reps X 3 sets

Exercise 4

5 reps X 3 sets

Commando pull up

5 reps X 3 sets

Exercise 5

12 reps X 3 sets

Diamond push up

12 reps X 3 sets

Exercise 6

10 reps X 3 sets

Tuck front lever raise

10 reps X 3 sets

Exercise 7

20 sec X 3 sets

L-sit

20 sec X 3 sets

Exercise 8

6 reps X 3 sets

Assisted shrimp squat

6 reps X 3 sets
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