Intermediate – Level 3 – Part 2
Exercise 1
Negative wall handstand push up
5 reps X 3 sets
Exercise 2
Elevated pike push up
12 reps X 3 sets
Exercise 3
Wide pull up
10 reps X 3 sets
Exercise 4
Commando pull up
6 reps X 3 sets
Exercise 5
Straight bar dip
Max X 1 sets
Exercise 6
Inverted deadlift
8 reps X 3 sets
