Intermediate – Level 3 – Part 3
Exercise 1
Negative wall handstand push up
6 reps X 3 sets
Exercise 2
Elevated pike push up
12 reps X 3 sets
Exercise 3
Wide pull up
10 reps X 3 sets
Exercise 4
Commando pull up
7 reps X 3 sets
Exercise 5
Straight bar dip
Max X 1 sets
Exercise 6
Inverted deadlift
10 reps X 1 sets
