Intermediate – Level 4 – Part 1
Exercise 1
Half wall handstand push up
3 reps X 3 sets
Exercise 2
Pike push up
12 reps X 3 sets
Exercise 3
Typewriter push up
5 reps X 3 sets
Exercise 4
High pull up
3 reps X 3 sets
Exercise 5
Side to side pull up
3 reps X 3 sets
Exercise 6
Australian pull up
Max X 1 sets
