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Intermediate – Level 4 – Part 2

Warm up

Exercise 1

6 reps X 3 sets

Half wall handstand push up

6 reps X 3 sets

Exercise 2

12 reps X 3 sets

Pike push up

12 reps X 3 sets

Exercise 3

8 reps X 3 sets

Typewriter push up

8 reps X 3 sets

Exercise 4

5 reps X 3 sets

High pull up

5 reps X 3 sets

Exercise 5

5 reps X 3 sets

Side to side pull up

5 reps X 3 sets

Exercise 6

Max X 1 sets

Australian pull up

Max X 1 sets

Exercise 7

15 sec X 3 sets

Superman plank

15 sec X 3 sets

Exercise 8

8 reps X 3 sets

Step up

8 reps X 3 sets
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