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Intermediate – Level 4 – Part 3

Exercise 1

Exercise 2

12 reps X 3 sets

Pike push up

12 reps X 3 sets

Exercise 3

12 reps X 3 sets

Typewriter push up

12 reps X 3 sets

Exercise 4

8 reps X 3 sets

High pull up

8 reps X 3 sets

Exercise 5

Exercise 6

Exercise 7

20 sec X 3 sets

Superman plank

20 sec X 3 sets

Exercise 8

12 reps X 3 sets

Step up

12 reps X 3 sets
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