Intermediate – Level 5 – Part 1
Exercise 1
Wall handstand push up
5 reps X 3 sets
Exercise 2
Archer push up
5 reps X 3 sets
Exercise 3
Tricep push up
Max X 1 sets
Exercise 4
Tuck L-sit pull up
8 reps X 3 sets
Exercise 5
Inverted deadlift
10 reps X 3 sets
Exercise 6
Tuck front lever raise
Max X 1 sets
Exercise 7
Toes to bar
6 reps X 3 sets
Exercise 8
Step up
12 reps X 3 sets
Exercise 9
Heel raise
10 reps X 3 sets