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Intermediate – Level 5 – Part 3

Exercise 1

Exercise 2

8 reps X 3 sets

Archer push up

8 reps X 3 sets

Exercise 3

Max X 1 sets

Tricep push up

Max X 1 sets

Exercise 4

12 reps X 3 sets

Tuck L-sit pull up

12 reps X 3 sets

Exercise 5

10 reps X 3 sets

Inverted deadlift

10 reps X 3 sets

Exercise 6

Exercise 7

10 reps X 3 sets

Toes to bar

10 reps X 3 sets

Exercise 8

12 reps X 3 sets

Step up

12 reps X 3 sets

Exercise 9

20 reps X 3 sets

Heel raise

20 reps X 3 sets
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