Intermediate – Level 6 – Part 2
Exercise 1
Wall handstand push up stomach to wall
8 reps X 3 sets
Exercise 2
Archer + typewriter push up
4 reps X 3 sets
Exercise 3
Straight bar dip
Max X 1 sets
Exercise 4
L-sit pull up
6 reps X 3 sets
Exercise 5
Tuck front lever pull up
6 reps X 3 sets
Exercise 6
Explosive + negative Australian pull up
Max X 1 sets
Exercise 7
Step up
12 reps X 3 sets
Exercise 8
Box jump
20 reps X 3 sets
Exercise 9
Heel raise
20 reps X 3 sets