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Intermediate – Level 6 – Part 3
Warm up
Exercise 1
Wall handstand push up stomach to wall
10 reps X 3 sets
Exercise 2
Archer + typewrite push up
6 reps X 3 sets
Exercise 3
Straight bar dip
Max X 1 sets
Exercise 4
L-sit pull up
8 reps X 3 sets
Exercise 5
Tuck front lever pull up
8 reps X 3 sets
Exercise 6
Explosive + negative Australian pull up
Max X 1 sets
Exercise 7
Step up
12 reps X 3 sets
Exercise 8
Box jump
20 reps X 3 sets
Exercise 9
Heel raise
20 reps X 3 sets
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