Back Lever – Lesson 2
Technique Exercises
Exercise 1
German hang
5-10 sec X 3 sets
Exercise 2
Supinated german hang
5-10 sec X 3 sets
Exercise 3
Tuck back lever
5-10 sec X 3 sets
Supplemental Exercises
Exercise 1
Behind back pull up
5-8 reps X 3 sets
Exercise 2
Straight arm dumbbell raise
8-12 reps X 3 sets
Exercise 3
Band maltese pull
8-12 reps X 3 sets