Back Lever – Lesson 4
Technique Exercises
Exercise 1
Straddle back lever
5-8 sec X 3 sets
Exercise 2
Half lay back lever
5-8 sec X 3 sets
Exercise 3
Full back lever
5-8 sec X 3 sets
Supplemental Exercises
Exercise 1
Supinated one leg back lever
5 sec X 3 sets
Exercise 2
Planche lean
5-8 reps X 3 sets
Exercise 3
Straight arm dumbbell raise
8-12 reps X 3 sets