L-SIT TO HANDSTAND – Lesson 1
Technique Exercises
Exercise 1
L-sit hold
10 sec X 3 sets
Exercise 2
Tuck planche swing
5 reps X 3 sets
Exercise 3
Frog stand to half handstand
1 reps X 5 sets
Supplemental Exercises
Exercise 1
Tuck planche
5 sec X 3 sets
Exercise 2
Elevated pike push up
8 reps X 3 sets
Exercise 3
Negative wall handstand push up
5 reps X 3 sets