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L-SIT TO HANDSTAND – Lesson 1

Technique Exercises 

Exercise 1

10 sec X 3 sets

L-sit hold

10 sec X 3 sets

Exercise 2

5 reps X 3 sets

Tuck planche swing

5 reps X 3 sets

Exercise 3

Supplemental Exercises 

Exercise 1

5 sec X 3 sets

Tuck planche

5 sec X 3 sets

Exercise 2

Exercise 3

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