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L-SIT TO HANDSTAND – Lesson 3

Handstand push up

Technique Exercises 

Exercise 1

5 reps X 3 sets

Negative handstand push up

5 reps X 3 sets

Exercise 2

3-5 reps X 3 sets

Half handstand push up

3-5 reps X 3 sets

Exercise 3

5 reps X 3 sets

Handstand push up

5 reps X 3 sets

Supplemental Exercises 

Exercise 1

5-8 reps X 3 sets

Wall handstand push up stomach to wall

5-8 reps X 3 sets

Exercise 2

8-12 reps X 3 sets

Elevated pike push up

8-12 reps X 3 sets

Exercise 3

15 reps X 3 sets

Dips

15 reps X 3 sets
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