L-SIT TO HANDSTAND – Lesson 4
Technique Exercises
Exercise 1
L-sit to shoulder stand
3 reps X 3 sets
Exercise 2
L-sit to half handstand
3 reps X 3 sets
Exercise 3
L-sit to handstand
1 reps X 3 sets
Supplemental Exercises
Exercise 1
Wall handstand push up stomach to wall
8 reps X 3 sets
Exercise 2
Elevated pike push up
8-12 reps X 3 sets
Exercise 3
Dips
15 reps X 3 sets