Muscle Up – Lesson 4
Technique exercises
Exercise 1
High pull up
3-5 reps X 3 sets
Exercise 2
Assisted muscle up
3-5 reps X 3 sets
Exercise 3
Front lever raise
5-8 reps X 3 sets
Supplemental Exercises
Exercise 4
L-sit pull up
5-8 reps X 3 sets
Exercise 5
Pull up
10-15 reps X 3 sets
Exercise 6
Australian pull up
Max X 1 sets