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This guy is good

This guy is one of those hidden gems. I reached out on the forum and mentioned I’m struggling to perform a proper Frog stand, and within a couple hours he posted a video with progressions on how to do it. A few weeks later I’m frog standing. Thank you so much

Avatar for Brian

Response from Calisthenics Tokyo

Thank you for your review, Brian!!

Very good home training program

You wont find a better program for calisthenics out there, most are fake or just waste ur time and money, this program however, really focuses on time and progression. Daisuke put his heart in these videos and shared his own knowledge with us about calisthenics and it is visible in this website. If you follow this program, i can almost guarantee results for everyone. The only reason it didnt reach 5 stars is because the website is a bit glitchy on phone, which is where most people will access the website, it would be very handy for Daisuke to create an app, but ofcourse with time it will happen. In general everything is great.

Avatar for Daniel

Fantastic Calisthenics Resource!

This is one of the best calisthenics resources for both beginners and intermediate athletes alike. The content on the website is cleverly designed and very easy to follow. There are plenty of programs well suited to those who are just starting out in calisthenics and those with more experience. Depending on your level, each one is designed to push your limits and make you not only physically, but mentally stronger too 💪. If you don’t like following a program and want to simply work on specific calisthenic skills, there are plenty of progressions to choose from and loads of supplementary exercises to aid you in achieving your desired skill. The guided videos are very short and informative, so if you need another watch during you workout they won’t take up a lot of time. The videos highlight key points in the movements which have immensely helped in keeping the right form throughout the entirety of the exercises. There is also an included nutrition guide and meal recipes to help with proper eating as well. The website is well-designed and very intuitive to use. Daisuke also sends out emails giving us tips on nutrition, how to progress effectively, how to workout safely, and much more. One of my favourite parts of the website, though, is the Community tab. It’s a brilliant little space to help us connect with other people on the website. Everyone shares their highlights, thoughts, achievements and is an overall awesome and wholesome little area to connect with like-minded people. Daisuke is a fantastic coach and athlete who goes above and beyond to help out the calisthenics community. He not only responds to any questions or concerns we have but also gives us frequent tips on how to correct our form and keep progressing. Keep up the great work!

Avatar for Arash


As you already know Calisthenics Tokyo is a great and easy going program.. helps you supporting your goals and milestone achievements, as we see and keep track of our progression.. passively enjoying the process.. thats the way you grow and become a better person starting yourself and taking care of others thanks to this program i could achieve side to side push in no time! I’m very gratefull!

Avatar for Mike

Really cool

First of all, I like the design very much

I don’t find it difficult to use either

The text at the beginning is also very good, the way the levels and training are structured looks highly professional

my conclusion, good website would be worthwhile for training in my opinion 💪

Avatar for Gennadi