Beginner – Level 6 – Calisthenics Tokyo

Course Curriculum

Start Next Lesson Day1 - Total body

Week 1

Day1 - Total body

Day2 - Active rest

Day3 - Total body

Day4 - Active rest

Day5 - Upper body

Day6 - Lower body

Day7 - Active rest

Week 2

Day8 - Total body

Day9 - Active rest

Day10 - Total body

Day11 - Active rest

Day12 - Upper body

Day13 - Lower body

Day14 - Active rest

Week 3

Day15 - Total body

Day16 - Active rest

Day17 - Total body

Day18 - Active rest

Day19 - Upper body

Day20 - Lower body

Day21 - Active rest

Week 4

Day22 - Total body

Day23 - Active rest

Day24 - Total body

Day25 - Active rest

Day26 - Upper body

Day27 - Lower body

Day28 - Active rest

Deload week

Day29 - Total body

Day30 - Active rest

Day31 - Total body

Day32 - Active rest

Day33 - Total body

Day34 - Active rest

Day35 - Level6 test