Return to course: Complete Beginner Program
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Complete Beginner Program
Grades
Introduction
Welcome to the program
How to use the program
Level1 : Week 1-2
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6
Day7 - Rest
Level2 : Week 3-4
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6
Day7 - Rest
Level3 : Week 5-6
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6
Day7 - Rest
Level4 : Week 7-8
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6
Day7 - Rest
Level5 : Week 9-10
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6
Day7 - Rest
Day6
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