Return to course: Planche – Level 1
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Planche - Level 1
Grades
Target Progression
Tuck Planche
Module 1 - Week 1
Day 1
Day 2
Day 3
Module 1 - Week 2
Day 1
Day 2
Day 3
Module 1 - Week 3
Day 1
Day 2
Day 3
Module 1 - Week 4
Day 1
Day 2
Day 3
Module 2 - Week 1
Day 1
Day 2
Day 3
Module 2 - Week 2
Day 1
Day 2
Day 3
Module 2 - Week 3
Day 1
Day 2
Day 3
Module 2 - Week 4
Day 1
Day 2
Day 3
Module 3 - Week 1
Day 1
Day 2
Day 3
Module 3 - Week 2
Day 1
Day 2
Day 3
Module 3 - Week 3
Day 1
Day 2
Day 3
Module 3 - Week 4
Day 1
Day 2
Day 3
Day 2
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