Back lever Supplemental exercises
Exercise 1
Pull up
Do 8-12 reps x 3 sets!
Exercise 2
Inverted row
Do 8-12 reps x 3 sets!
Exercise 3
Push up
Do max x 3 sets!
Exercise 4
Hollow body
Do max hold x 1 set!
Exercise 6
Hyper extension
Do 10 reps x 3 sets!