L-sit : supplemental exercises
Exercise 1
Leg cross forward bend
Do 30s each x 2 sets!
Exercise 2
Forward bend + Pike compression
Do 10s + 10 reps x 3 sets!
Exercise 3
One leg pike compression
Do 10 reps each x 3 sets!
Exercise 4
Forward reach
Do 30s x 3 sets!
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