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Beginner Programs 
Level1

  • Do this workout 3-4 times a week!
  • Working on 4 to 6 weeks is recommended before move on to the next level.
1. Warm Up

1. Warm Up

2. Basic Positioning Drills

2. Basic Positioning Drills

3. Workout

3. Workout

4. Cool Down

4. Cool Down

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