Week3-4
Warm up
Exercise 1
Elevated pike walk
Do 5-8 reps x 3 sets!
Exercise 2
Kneeling push up
Do 8-12 reps x 3 sets!
Exercise 3
Hanging knee raise
Do 8-12 reps x 3 sets!
Exercise 4
Inverted pull up
Do 8-12 reps x 3 sets!
Exercise 5
Plank up & down
Do 8-12 reps x 3 sets!
Exercise 6
Squat
Do 10-15 reps x 3 sets!
Exercise 7
Mountain climber
Do 30 seconds x 1 set!