Week7-8
Warm up
Exercise 1
Stomach to wall handstand hold
Do 20 seconds total!
Exercise 2
Wide push up
Do 8-12 reps x 3 sets!
Exercise 3
Hanging L-sit hold
Do 30 seconds total!
Exercise 4
Negative pull up
Do 3-5 reps x 2 sets!
Exercise 5
Wide squat
Do 10-15 reps x 3 sets!
Exercise 6
Dips
DO 5-8 reps x 3 sets!
Exercise 7
Hollow body hold
Do 30 seconds x 3 sets!