Week1-2
Warm up
Exercise 1
Pike walk
Do 5-8 reps x 3 sets!
Exercise 2
Incline push up
Do 8-12 reps x 3 sets!
Exercise 3
Seated knee raise
Do 8-12 reps x 3 sets!
Exercise 4
Lying pull up
Do 8-12 reps x 3 sets!
Exercise 5
Scapula push up
Do 8-12 reps x 3 sets!
Exercise 6
Assisted squat
Do 8-12 reps x 3 sets!
Exercise 7
Mountain climber
Do 30 seconds x 1 set!