Week5-6
Warm up
Exercise 1
Wall handstand
Do total 30 seconds!
Exercise 2
Push up
Do 8-12 reps x 3 sets!
Exercise 3
Hanging leg raise
Do 8-12 reps x 3 sets!
Exercise 4
Pull up hold
Do total 20 seconds!
Exercise 5
Chair dips
Do 8-12 reps x 3 sets!
Exercise 6
Lying leg raise
Do 8-12 reps x 3 sets!
Exercise 7
Lunge
Do 8-12 reps x 3 sets!