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Back Lever
Beginner programs
Elbow Lever
Front Lever
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Human Flag
Intermediate programs
L-sit
L-sit To Handstand
Muscle Up
Nutrition guide
One Arm Pull Up
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Skill Tutorials
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Calisthenics Tokyo - Daisuke
Back Lever
Level : Intermediate
Beginner – Level 1
Beginner – Level 2
Beginner – Level 3
Beginner – Level 4
Beginner – Level 5
Beginner – Level 6
Complete Beginner Program
Elbow Lever
Level : Beginner
Front Lever
Level : Advanced
1
2
3
Calisthenics Tokyo - Daisuke
