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Beginner - Level 4

Grades

Day1 - Total body
Day2 - Active rest
Day3 - Total body
Day4 - Active rest
Day5 - Upper body
Day6 - Lower body
Day7 - Active rest

Day8 - Total body
Day9 - Active rest
Day10 - Total body
Day11 - Active rest
Day12 - Upper body
Day13 - Lower body
Day14 - Active rest

Day15 - Total body
Day16 - Active rest
Day17 - Total body
Day18 - Active rest
Day19 - Upper body
Day20 - Lower body
Day21 - Active rest

Day22 - Total body
Day23 - Active rest
Day24 - Total body
Day25 - Active rest
Day26 - Upper body
Day27 - Lower body
Day28 - Active rest

Day29 - Total body
Day30 - Active rest
Day31 - Total body
Day32 - Active rest
Day33 - Total body
Day34 - Active rest
Day35 - Level4 test

Day19 – Upper body

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