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Back Lever
Beginner programs
Elbow Lever
Front Lever
Handstand
Handstand Push Up
Human Flag
Intermediate programs
L-sit
L-sit To Handstand
Muscle Up
Nutrition guide
One Arm Pull Up
Planche
Skill Tutorials
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Calisthenics Tokyo - Daisuke
Handstand Program
Level : Beginner
Handstand Push Up
Level : Advanced
Human Flag
Level : Advanced
Intermediate – Level 1
Intermediate – Level 2
Intermediate – Level 3
Intermediate – Level4
Introduction
Welcome to the Calisthenics Tokyo
L-sit
Level : Beginner
L-sit To Handstand
Level : Advanced
1
2
3
Calisthenics Tokyo - Daisuke
