Return to course: Beginner – Level 1
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Beginner - Level 1
Grades
Introduction
How to use program
Week 1
Day1 - Total body
Day2 - Active rest
Day3 - Total body
Day4 - Active rest
Day5 - Upper body
Day6 - Lower body
Day7 - Active rest
Week 2
Day8 - Total body
Day9 - Active rest
Day10 - Total body
Day11 - Active rest
Day12 - Upper body
Day13 - Lower body
Day14 - Active rest
Week 3
Day15 - Total body
Day16 - Active rest
Day17 - Total body
Day18 - Active rest
Day19 - Upper body
Day20 - Lower body
Day21 - Active rest
Week 4
Day22 - Total body
Day23 - Active rest
Day24 - Total body
Day25 - Active rest
Day26 - Upper body
Day27 - Lower body
Day28 - Active rest
Deload week
Day29 - Total body
Day30 - Active rest
Day31 - Total body
Day32 - Active rest
Day33 - Total body
Day34 - Active rest
Day35 - Level1 test
Day19 – Upper body
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