Handstand Program – Calisthenics Tokyo

Level : Beginner

INTRODUCTION

Course Curriculum

Start Next Lesson How to use this program

Initiation

How to use this program

Common mistakes

Correct posture

5 Elements of Handstand

Mobility Test

Step 1 : Stretches

Butcher block stretch

Hanging side pull

Step 2 : Practical Exercise

Level1 : Finger press

Level2 : Kick up

Level3 : Wall handstand

Level4 : Wall handstand heel tap

Level5 : Fall down

Level6 : Stomach wall handstand

Level7 : Stomach wall HS + Toe tap

Level8 : Free handstand

Step 3 : Mobility exercise

Straight arm raise