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Return to course: Handstand Program

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Handstand Program

Grades

How to use this program
Common mistakes
Correct posture
5 Elements of Handstand
About program

Mobility Test

Foam rolling
Butcher block stretch
Hanging side pull

Level1 : Finger press
Level2 : Kick up
Level3 : Wall handstand
Level4 : Wall handstand heel tap
Level5 : Fall down
Level6 : Stomach wall handstand
Level7 : Stomach wall HS + Toe tap
Level8 : Free handstand

Straight arm raise

Level8 : Free handstand

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