Return to course: Handstand Program
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Handstand Program
Grades
Initiation
How to use this program
Common mistakes
Correct posture
5 Elements of Handstand
About program
Mobility Test
Mobility Test
Step 1 : Stretches
Foam rolling
Butcher block stretch
Hanging side pull
Step 2 : Practical Exercise
Level1 : Finger press
Level2 : Kick up
Level3 : Wall handstand
Level4 : Wall handstand heel tap
Level5 : Fall down
Level6 : Stomach wall handstand
Level7 : Stomach wall HS + Toe tap
Level8 : Free handstand
Step 3 : Mobility exercise
Straight arm raise
Foam rolling
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