Return to course: Intermediate – Level 1
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Intermediate - Level 1
Grades
Week 1
Day1 - Push day
Day2 - Pull day
Day3 - Leg day
Day4 - Push day
Day5 - Pull day
Day6 - Leg day
Day7 - Active rest
Week 2
Day8 - Push day
Day9 - Pull day
Day10 - Leg day
Day11 - Push day
Day12 - Pull day
Day13 - Leg day
Day14 - Active rest
Week 3
Day15 - Push day
Day16 - Pull day
Day17 - Leg day
Day18 - Push day
Day19 - Pull day
Day20 - Leg day
Day21 - Active rest
Week 4
Day22 - Push day
Day23 - Pull day
Day24 - Leg day
Day25 - Push day
Day26 - Pull day
Day27 - Leg day
Day28 - Active rest
Deload week
Day29 - Push day
Day30 - Pull day
Day31 - Leg day
Day32 - Push day
Day33 - Pull day
Day34 - Leg day
Day35 - Active rest
Test week
Day1 - Pushing strength
Day2 - Pulling strength
Day34 – Leg day
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