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Back Lever
Beginner programs
Elbow Lever
Front Lever
Handstand
Handstand Push Up
Human Flag
Intermediate programs
L-sit
L-sit To Handstand
Muscle Up
Nutrition guide
One Arm Pull Up
Planche
Skill Tutorials
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Calisthenics Tokyo - Daisuke
Muscle Up Program
Level : Intermediate
Nutrition
One Arm Pull Up
Level : Advanced
Planche – Level 1
Level : Beginner
Planche – Level 2
Level : Intermediate
Planche – Level 3
Level : Advanced
Stretch Program
1
2
3
Calisthenics Tokyo - Daisuke
