Return to course: Muscle Up Program
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Muscle Up Program
Grades
Initiation
2 Types of Muscle up
Common Mistakes
The Elements of Muscle up
Techniques
Swing
Transition
Kipping
Week1
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest
Week2
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest
Week3
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest
Week4
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest
Week5
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest
Week6
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest
Week7
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest
Week8
Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest
Day2 – Rest
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