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Muscle Up Program

Grades

2 Types of Muscle up
Common Mistakes
The Elements of Muscle up

Swing
Transition
Kipping

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

2 Types of Muscle up

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